smolov start
By xavi, ID: 284w4h8c |
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Height
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180 cm 5'11" 4 cm 2 inches shorter |
184 cm 6'0" 4 cm 2 inches taller |
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Weight
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77 kg 170 lbs 7 kg 15 lbs lighter |
84 kg 185 lbs 7 kg 15 lbs heavier |
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Body Fat %
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15.7% Healthy 1.9% higher
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15.4% Healthy 1.9% lower
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Muscle Index
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5 Swole-ish 10.7% less swole
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5.6 Swole-ish 12% swoler
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Sexy Index
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5.7 6.6% less sexy
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6.1 7% sexier
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BMI
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23.8 Average 4.2% lower
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24.8 Average 4.4% higher
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Daily Calorie Needs (?)
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2379 kcal High 7.9% lower
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2583 kcal High 8.6% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 1.3% higher
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1.57 Average 1.3% lower
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FFMI (?)
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20 Average 4.8% lower
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21 Above Average 5% higher
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Lean Mass
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64.9 kg 143 lbs 6.2 kg 14 lbs lighter |
71.1 kg 157 lbs 6.2 kg 14 lbs heavier |
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Shoulders Span
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54.1 cm 21 inches 0.6% lower
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54.4 cm 21 inches 0.6% higher
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Waist Span
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34 cm 13 inches 1.7% lower
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34.6 cm 14 inches 1.8% higher
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Fat Mass
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12.1 kg 27 lbs 0.8 kg 2 lbs lighter |
12.9 kg 28 lbs 0.8 kg 2 lbs heavier |
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Age
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21
1y younger
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22
1y older
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