jesse before diet
By jessetheboxer, ID: gct0fuw1 |
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Height
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183 cm 6'0" 1 cm 0 inches shorter |
184 cm 6'0" 1 cm 0 inches taller |
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Weight
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86 kg 190 lbs 2 kg 4 lbs heavier |
84 kg 185 lbs 2 kg 4 lbs lighter |
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Body Fat %
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16.9% Healthy 9.7% higher
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15.4% Healthy 8.9% lower
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Muscle Index
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5.3 Swole-ish 5.4% less swole
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5.6 Swole-ish 5.7% swoler
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Sexy Index
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5.5 9.8% less sexy
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6.1 10.9% sexier
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BMI
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25.7 High 3.5% higher
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24.8 Average 3.4% lower
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Daily Calorie Needs (?)
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2596 kcal High 0.5% higher
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2583 kcal High 0.5% lower
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Shoulders-to-Waist Width Ratio
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1.40 Average 10.8% lower
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1.57 Average 12.1% higher
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FFMI (?)
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21.3 Above Average 1.4% higher
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21 Above Average 1.4% lower
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Lean Mass
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71.5 kg 158 lbs 0.4 kg 1 lbs heavier |
71.1 kg 157 lbs 0.4 kg 1 lbs lighter |
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Shoulders Span
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48.3 cm 19 inches 11.2% lower
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54.4 cm 21 inches 12.6% higher
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Waist Span
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34.6 cm 14 inches |
34.6 cm 14 inches |
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Fat Mass
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14.5 kg 32 lbs 1.6 kg 4 lbs heavier |
12.9 kg 28 lbs 1.6 kg 4 lbs lighter |
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Age
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20
2y younger
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22
2y older
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