After a two day caloric deficit, august 2017
By Karel, ID: 2uu089z6 |
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October 2017
By Karel, ID: il672x3b |
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Height
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182 cm 5'12" |
182 cm 5'12" |
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Weight
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80 kg 176 lbs |
80 kg 176 lbs |
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Body Fat %
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14.3% Fit 4.7% lower
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15% Healthy 4.9% higher
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Muscle Index
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5.7 Swole-ish 5.6% swoler
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5.4 Swole-ish 5.3% less swole
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Sexy Index
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6.5 25% sexier
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5.2 20% less sexy
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BMI
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24.2 Average |
24.2 Average |
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Daily Calorie Needs (?)
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2500 kcal High 0.8% higher
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2481 kcal High 0.8% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 8.5% higher
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1.41 Average 7.8% lower
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FFMI (?)
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20.7 Average 1% higher
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20.5 Average 1% lower
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Lean Mass
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68.6 kg 151 lbs 0.6 kg 1 lbs heavier |
68 kg 150 lbs 0.6 kg 1 lbs lighter |
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Shoulders Span
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44.1 cm 17 inches 5.3% higher
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41.9 cm 16 inches 5% lower
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Waist Span
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28.8 cm 11 inches 2.7% lower
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29.6 cm 12 inches 2.8% higher
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Fat Mass
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11.4 kg 25 lbs 0.6 kg 1 lbs lighter |
12 kg 26 lbs 0.6 kg 1 lbs heavier |
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Age
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29 | 29 |