Before
By Gide, ID: 8181m6a7 |
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October 2017
By Karel, ID: il672x3b |
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Height
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175 cm 5'9" 7 cm 3 inches shorter |
182 cm 5'12" 7 cm 3 inches taller |
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Weight
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73 kg 161 lbs 7 kg 15 lbs lighter |
80 kg 176 lbs 7 kg 15 lbs heavier |
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Body Fat %
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17.7% Healthy 18% higher
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15% Healthy 15.3% lower
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Muscle Index
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4.1 24.1% less swole
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5.4 Swole-ish 31.7% swoler
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Sexy Index
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5.4 1.9% less sexy
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5.2 2% sexier
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BMI
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23.8 Average 1.3% lower
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24.2 Average 1.3% higher
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Daily Calorie Needs (?)
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2220 kcal Average 10.5% lower
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2481 kcal High 11.8% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 6.4% higher
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1.41 Average 6% lower
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FFMI (?)
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19.6 Average 4.4% lower
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20.5 Average 4.6% higher
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Lean Mass
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60.1 kg 132 lbs 7.9 kg 17 lbs lighter |
68 kg 150 lbs 7.9 kg 17 lbs heavier |
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Shoulders Span
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49.6 cm 20 inches 18.4% higher
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41.9 cm 16 inches 15.5% lower
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Waist Span
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33.1 cm 13 inches 11.8% higher
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29.6 cm 12 inches 10.6% lower
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Fat Mass
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12.9 kg 28 lbs 0.9 kg 2 lbs heavier |
12 kg 26 lbs 0.9 kg 2 lbs lighter |
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Age
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18
11y younger
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29
11y older
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