Pump
By Anonymous, ID: 212qh42u |
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Bulk mesocycle 1 week 2
By Kai, ID: ilc6e593 |
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Height
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180 cm 5'11" 3 cm 1 inches shorter |
183 cm 6'0" 3 cm 1 inches taller |
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Weight
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78 kg 172 lbs 4 kg 9 lbs lighter |
82 kg 181 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15.8% Healthy 12.2% lower
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18% Healthy 13.9% higher
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Muscle Index
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5.1 Swole-ish 24.4% swoler
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4.1 19.6% less swole
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Sexy Index
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6 |
6 |
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BMI
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24.1 Average 1.7% lower
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24.5 Average 1.7% higher
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Daily Calorie Needs (?)
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2405 kcal High 2.1% lower
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2456 kcal High 2.1% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 6.7% lower
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1.64 Very High 7.2% higher
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FFMI (?)
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20.3 Average 1% higher
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20.1 Average 1% lower
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Lean Mass
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65.7 kg 145 lbs 1.5 kg 3 lbs lighter |
67.2 kg 148 lbs 1.5 kg 3 lbs heavier |
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Shoulders Span
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52.1 cm 21 inches 4.1% lower
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54.3 cm 21 inches 4.2% higher
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Waist Span
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34.1 cm 13 inches 3% higher
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33.1 cm 13 inches 2.9% lower
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Fat Mass
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12.3 kg 27 lbs 2.5 kg 6 lbs lighter |
14.8 kg 33 lbs 2.5 kg 6 lbs heavier |
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Age
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18
3y younger
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21
3y older
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