Rambo 3
By Anonymous, ID: 62br0d2w |
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Bulk mesocycle 1 week 2
By Kai, ID: ilc6e593 |
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Height
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177 cm 5'10" 6 cm 2 inches shorter |
183 cm 6'0" 6 cm 2 inches taller |
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Weight
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84 kg 185 lbs 2 kg 4 lbs heavier |
82 kg 181 lbs 2 kg 4 lbs lighter |
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Body Fat %
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17.4% Healthy 3.3% lower
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18% Healthy 3.4% higher
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Muscle Index
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5.7 Swole-ish 39% swoler
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4.1 28.1% less swole
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Sexy Index
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7.2 Sexy 20% sexier
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6 16.7% less sexy
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BMI
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26.8 High 9.5% higher
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24.5 Average 8.7% lower
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Daily Calorie Needs (?)
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2527 kcal High 2.9% higher
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2456 kcal High 2.8% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 7.3% lower
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1.64 Very High 7.9% higher
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FFMI (?)
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22.1 High 10% higher
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20.1 Average 9% lower
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Lean Mass
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69.4 kg 153 lbs 2.2 kg 5 lbs heavier |
67.2 kg 148 lbs 2.2 kg 5 lbs lighter |
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Shoulders Span
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57.3 cm 23 inches 5.5% higher
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54.3 cm 21 inches 5.2% lower
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Waist Span
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37.7 cm 15 inches 13.9% higher
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33.1 cm 13 inches 12.2% lower
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Fat Mass
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14.6 kg 32 lbs 0.2 kg 0 lbs lighter |
14.8 kg 33 lbs 0.2 kg 0 lbs heavier |
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Age
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42
21y older
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21
21y younger
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