jamie alderton after
By Tommy, ID: 6977mu0u |
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Bulk mesocycle 1 week 2
By Kai, ID: ilc6e593 |
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Height
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178 cm 5'10" 5 cm 2 inches shorter |
183 cm 6'0" 5 cm 2 inches taller |
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Weight
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85 kg 187 lbs 3 kg 7 lbs heavier |
82 kg 181 lbs 3 kg 7 lbs lighter |
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Body Fat %
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17.3% Healthy 3.9% lower
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18% Healthy 4% higher
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Muscle Index
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5.7 Swole-ish 39% swoler
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4.1 28.1% less swole
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Sexy Index
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6.1 11.7% sexier
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6 10.4% less sexy
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BMI
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26.8 High 9.6% higher
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24.5 Average 8.7% lower
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Daily Calorie Needs (?)
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2557 kcal High 4.1% higher
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2456 kcal High 3.9% lower
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 6.7% higher
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1.64 Very High 6.3% lower
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FFMI (?)
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22.2 High 10.4% higher
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20.1 Average 9.5% lower
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Lean Mass
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70.3 kg 155 lbs 3.1 kg 7 lbs heavier |
67.2 kg 148 lbs 3.1 kg 7 lbs lighter |
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Shoulders Span
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53.1 cm 21 inches 2.2% lower
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54.3 cm 21 inches 2.3% higher
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Waist Span
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30.3 cm 12 inches 8.5% lower
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33.1 cm 13 inches 9.2% higher
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Fat Mass
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14.7 kg 32 lbs 0.1 kg 0 lbs lighter |
14.8 kg 33 lbs 0.1 kg 0 lbs heavier |
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Age
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30
9y older
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21
9y younger
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