Bulk mesocycle 1 week 2
By Kai, ID: ilc6e593 |
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Height
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178 cm 5'10" 5 cm 2 inches shorter |
183 cm 6'0" 5 cm 2 inches taller |
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Weight
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72 kg 159 lbs 10 kg 22 lbs lighter |
82 kg 181 lbs 10 kg 22 lbs heavier |
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Body Fat %
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15.5% Healthy 13.9% lower
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18% Healthy 16.1% higher
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Muscle Index
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4.5 9.8% swoler
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4.1 8.9% less swole
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Sexy Index
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5.3 8.3% less sexy
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6 9.1% sexier
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BMI
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22.7 Average 7.2% lower
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24.5 Average 7.8% higher
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Daily Calorie Needs (?)
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2245 kcal Average 8.6% lower
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2456 kcal High 9.4% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 1.8% lower
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1.64 Very High 1.9% higher
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FFMI (?)
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19.2 Average 4.5% lower
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20.1 Average 4.7% higher
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Lean Mass
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60.8 kg 134 lbs 6.4 kg 14 lbs lighter |
67.2 kg 148 lbs 6.4 kg 14 lbs heavier |
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Shoulders Span
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54.3 cm 21 inches |
54.3 cm 21 inches |
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Waist Span
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33.6 cm 13 inches 1.5% higher
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33.1 cm 13 inches 1.5% lower
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Fat Mass
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11.2 kg 25 lbs 3.6 kg 8 lbs lighter |
14.8 kg 33 lbs 3.6 kg 8 lbs heavier |
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Age
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35
14y older
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21
14y younger
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