02/04/2019
By Honglei, ID: 6pp6mg5p |
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Bulk mesocycle 1 week 2
By Kai, ID: ilc6e593 |
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Height
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184 cm 6'0" 1 cm 0 inches taller |
183 cm 6'0" 1 cm 0 inches shorter |
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Weight
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90 kg 198 lbs 8 kg 18 lbs heavier |
82 kg 181 lbs 8 kg 18 lbs lighter |
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Body Fat %
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18.6% Chubby 3.3% higher
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18% Healthy 3.2% lower
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Muscle Index
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4.7 14.6% swoler
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4.1 12.8% less swole
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Sexy Index
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4.646 22.6% less sexy
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6 29.1% sexier
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BMI
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26.6 High 8.5% higher
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24.5 Average 7.9% lower
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Daily Calorie Needs (?)
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2655 kcal High 8.1% higher
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2456 kcal High 7.5% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 4.3% lower
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1.64 Very High 4.5% higher
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FFMI (?)
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21.6 Above Average 7.5% higher
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20.1 Average 6.9% lower
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Lean Mass
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73.3 kg 162 lbs 6.1 kg 13 lbs heavier |
67.2 kg 148 lbs 6.1 kg 13 lbs lighter |
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Shoulders Span
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51.4 cm 20 inches 5.3% lower
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54.3 cm 21 inches 5.6% higher
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Waist Span
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32.8 cm 13 inches 0.9% lower
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33.1 cm 13 inches 0.9% higher
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Fat Mass
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16.7 kg 37 lbs 1.9 kg 4 lbs heavier |
14.8 kg 33 lbs 1.9 kg 4 lbs lighter |
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Age
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22
1y older
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21
1y younger
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