kurac
By Belmin, ID: 759b5i66 |
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Bulk mesocycle 1 week 2
By Kai, ID: ilc6e593 |
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Height
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185 cm 6'1" 2 cm 1 inches taller |
183 cm 6'0" 2 cm 1 inches shorter |
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Weight
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84 kg 185 lbs 2 kg 4 lbs heavier |
82 kg 181 lbs 2 kg 4 lbs lighter |
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Body Fat %
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16.2% Healthy 10% lower
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18% Healthy 11.1% higher
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Muscle Index
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5.1 Swole-ish 24.4% swoler
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4.1 19.6% less swole
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Sexy Index
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7.2 Sexy 20% sexier
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6 16.7% less sexy
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BMI
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24.5 Average 0.2% higher
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24.5 Average 0.2% lower
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Daily Calorie Needs (?)
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2560 kcal High 4.2% higher
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2456 kcal High 4.1% lower
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Shoulders-to-Waist Width Ratio
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1.66 Very High 1.2% higher
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1.64 Very High 1.2% lower
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FFMI (?)
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20.6 Average 2.5% higher
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20.1 Average 2.4% lower
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Lean Mass
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70.4 kg 155 lbs 3.2 kg 7 lbs heavier |
67.2 kg 148 lbs 3.2 kg 7 lbs lighter |
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Shoulders Span
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52.1 cm 21 inches 4.1% lower
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54.3 cm 21 inches 4.2% higher
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Waist Span
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31.3 cm 12 inches 5.4% lower
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33.1 cm 13 inches 5.8% higher
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Fat Mass
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13.6 kg 30 lbs 1.2 kg 3 lbs lighter |
14.8 kg 33 lbs 1.2 kg 3 lbs heavier |
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Age
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21 | 21 |