CHRIS HERIA
By Edward, ID: 7ofr9a21 |
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Bulk mesocycle 1 week 2
By Kai, ID: ilc6e593 |
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Height
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180 cm 5'11" 3 cm 1 inches shorter |
183 cm 6'0" 3 cm 1 inches taller |
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Weight
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74 kg 163 lbs 8 kg 18 lbs lighter |
82 kg 181 lbs 8 kg 18 lbs heavier |
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Body Fat %
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17.1% Healthy 5% lower
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18% Healthy 5.3% higher
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Muscle Index
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3.8 7.3% less swole
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4.1 7.9% swoler
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Sexy Index
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4.3 26.7% less sexy
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6 36.4% sexier
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BMI
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22.8 Average 6.7% lower
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24.5 Average 7.2% higher
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Daily Calorie Needs (?)
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2262 kcal Average 7.9% lower
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2456 kcal High 8.6% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 1.8% lower
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1.64 Very High 1.9% higher
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FFMI (?)
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18.9 Average 6% lower
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20.1 Average 6.3% higher
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Lean Mass
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61.3 kg 135 lbs 5.9 kg 13 lbs lighter |
67.2 kg 148 lbs 5.9 kg 13 lbs heavier |
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Shoulders Span
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51.4 cm 20 inches 5.3% lower
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54.3 cm 21 inches 5.6% higher
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Waist Span
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32 cm 13 inches 3.3% lower
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33.1 cm 13 inches 3.4% higher
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Fat Mass
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12.7 kg 28 lbs 2.1 kg 5 lbs lighter |
14.8 kg 33 lbs 2.1 kg 5 lbs heavier |
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Age
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27
6y older
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21
6y younger
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