Bulk
By Anonymous, ID: 995b1w0w |
||||||||||||||||||||||||||
|
Bulk mesocycle 1 week 2
By Kai, ID: ilc6e593 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
183 cm 6'0" |
183 cm 6'0" |
||||||||||
Weight
|
87 kg 192 lbs 5 kg 11 lbs heavier |
82 kg 181 lbs 5 kg 11 lbs lighter |
||||||||||
Body Fat %
|
17% Healthy 5.6% lower
|
18% Healthy 5.9% higher
|
||||||||||
Muscle Index
|
5.4 Swole-ish 31.7% swoler
|
4.1 24.1% less swole
|
||||||||||
Sexy Index
|
6.3 |
6 |
||||||||||
BMI
|
26 High 6.1% higher
|
24.5 Average 5.7% lower
|
||||||||||
Daily Calorie Needs (?)
|
2620 kcal High 6.7% higher
|
2456 kcal High 6.3% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.60 High 2.4% lower
|
1.64 Very High 2.5% higher
|
||||||||||
FFMI (?)
|
21.6 Above Average 7.5% higher
|
20.1 Average 6.9% lower
|
||||||||||
Lean Mass
|
72.2 kg 159 lbs 5 kg 11 lbs heavier |
67.2 kg 148 lbs 5 kg 11 lbs lighter |
||||||||||
Shoulders Span
|
52.4 cm 21 inches 3.5% lower
|
54.3 cm 21 inches 3.6% higher
|
||||||||||
Waist Span
|
32.7 cm 13 inches 1.2% lower
|
33.1 cm 13 inches 1.2% higher
|
||||||||||
Fat Mass
|
14.8 kg 33 lbs |
14.8 kg 33 lbs |
||||||||||
Age
|
20
1y younger
|
21
1y older
|