New
By Anonymous, ID: 9kb084tm |
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Bulk mesocycle 1 week 2
By Kai, ID: ilc6e593 |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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80 kg 176 lbs 2 kg 4 lbs lighter |
82 kg 181 lbs 2 kg 4 lbs heavier |
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Body Fat %
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16.3% Healthy 9.4% lower
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18% Healthy 10.4% higher
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Muscle Index
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4.7 14.6% swoler
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4.1 12.8% less swole
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Sexy Index
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6.3 5% sexier
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6 4.8% less sexy
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BMI
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23.9 Average 2.4% lower
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24.5 Average 2.5% higher
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Daily Calorie Needs (?)
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2447 kcal High 0.4% lower
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2456 kcal High 0.4% higher
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Shoulders-to-Waist Width Ratio
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1.46 Average 11% lower
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1.64 Very High 12.3% higher
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FFMI (?)
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20 Average 0.5% lower
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20.1 Average 0.5% higher
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Lean Mass
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67 kg 148 lbs 0.2 kg 0 lbs lighter |
67.2 kg 148 lbs 0.2 kg 0 lbs heavier |
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Shoulders Span
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50.1 cm 20 inches 7.7% lower
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54.3 cm 21 inches 8.4% higher
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Waist Span
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34.4 cm 14 inches 3.9% higher
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33.1 cm 13 inches 3.8% lower
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Fat Mass
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13 kg 29 lbs 1.8 kg 4 lbs lighter |
14.8 kg 33 lbs 1.8 kg 4 lbs heavier |
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Age
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18
3y younger
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21
3y older
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