2019
By darek088, ID: 9p9th24i |
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Bulk mesocycle 1 week 2
By Kai, ID: ilc6e593 |
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Height
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186 cm 6'1" 3 cm 1 inches taller |
183 cm 6'0" 3 cm 1 inches shorter |
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Weight
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88 kg 194 lbs 6 kg 13 lbs heavier |
82 kg 181 lbs 6 kg 13 lbs lighter |
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Body Fat %
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16.2% Healthy 10% lower
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18% Healthy 11.1% higher
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Muscle Index
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5.5 Swole-ish 34.1% swoler
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4.1 25.5% less swole
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Sexy Index
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5.9 1.7% less sexy
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6 1.7% sexier
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BMI
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25.4 High 3.9% higher
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24.5 Average 3.7% lower
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Daily Calorie Needs (?)
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2671 kcal High 8.8% higher
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2456 kcal High 8% lower
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Shoulders-to-Waist Width Ratio
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1.54 Average 6.1% lower
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1.64 Very High 6.5% higher
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FFMI (?)
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21.3 Above Average 6% higher
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20.1 Average 5.6% lower
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Lean Mass
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73.7 kg 162 lbs 6.5 kg 14 lbs heavier |
67.2 kg 148 lbs 6.5 kg 14 lbs lighter |
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Shoulders Span
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50.7 cm 20 inches 6.6% lower
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54.3 cm 21 inches 7.1% higher
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Waist Span
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32.9 cm 13 inches 0.6% lower
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33.1 cm 13 inches 0.6% higher
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Fat Mass
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14.3 kg 32 lbs 0.5 kg 1 lbs lighter |
14.8 kg 33 lbs 0.5 kg 1 lbs heavier |
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Age
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24
3y older
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21
3y younger
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