Bulk mesocycle 1 week 2
By Kai, ID: ilc6e593 |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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82 kg 181 lbs 2 kg 4 lbs lighter |
84 kg 185 lbs 2 kg 4 lbs heavier |
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Body Fat %
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18% Healthy 12.5% higher
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16% Healthy 11.1% lower
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Muscle Index
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4.1 25.5% less swole
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5.5 Swole-ish 34.1% swoler
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Sexy Index
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6 7.7% less sexy
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6.5 8.3% sexier
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BMI
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24.5 Average 2.4% lower
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25.1 High 2.4% higher
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Daily Calorie Needs (?)
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2456 kcal High 4.3% lower
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2566 kcal High 4.5% higher
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Shoulders-to-Waist Width Ratio
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1.64 Very High 0.6% lower
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1.65 Very High 0.6% higher
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FFMI (?)
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20.1 Average 4.7% lower
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21.1 Above Average 5% higher
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Lean Mass
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67.2 kg 148 lbs 3.4 kg 7 lbs lighter |
70.6 kg 156 lbs 3.4 kg 7 lbs heavier |
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Shoulders Span
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54.3 cm 21 inches 1.1% higher
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53.7 cm 21 inches 1.1% lower
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Waist Span
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33.1 cm 13 inches 1.8% higher
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32.5 cm 13 inches 1.8% lower
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Fat Mass
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14.8 kg 33 lbs 1.4 kg 3 lbs heavier |
13.4 kg 30 lbs 1.4 kg 3 lbs lighter |
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Age
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21
2y younger
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23
2y older
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