Bulk mesocycle 1 week 2
By Kai, ID: ilc6e593 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
183 cm 6'0" |
183 cm 6'0" |
||||||||||
Weight
|
82 kg 181 lbs 2 kg 4 lbs lighter |
84 kg 185 lbs 2 kg 4 lbs heavier |
||||||||||
Body Fat %
|
18% Healthy 13.9% higher
|
15.8% Healthy 12.2% lower
|
||||||||||
Muscle Index
|
4.1 26.8% less swole
|
5.6 Swole-ish 36.6% swoler
|
||||||||||
Sexy Index
|
6 18.9% less sexy
|
7.4 Sexy 23.3% sexier
|
||||||||||
BMI
|
24.5 Average 2.4% lower
|
25.1 High 2.4% higher
|
||||||||||
Daily Calorie Needs (?)
|
2456 kcal High 4.5% lower
|
2571 kcal High 4.7% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.64 Very High 3.1% higher
|
1.59 High 3% lower
|
||||||||||
FFMI (?)
|
20.1 Average 4.7% lower
|
21.1 Above Average 5% higher
|
||||||||||
Lean Mass
|
67.2 kg 148 lbs 3.5 kg 8 lbs lighter |
70.7 kg 156 lbs 3.5 kg 8 lbs heavier |
||||||||||
Shoulders Span
|
54.3 cm 21 inches 1.3% higher
|
53.6 cm 21 inches 1.3% lower
|
||||||||||
Waist Span
|
33.1 cm 13 inches 1.8% lower
|
33.7 cm 13 inches 1.8% higher
|
||||||||||
Fat Mass
|
14.8 kg 33 lbs 1.5 kg 3 lbs heavier |
13.3 kg 29 lbs 1.5 kg 3 lbs lighter |
||||||||||
Age
|
21
23y younger
|
44
23y older
|