Bulk mesocycle 1 week 2
By Kai, ID: ilc6e593 |
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lorenz start
By RMSS, ID: qzqne3od |
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Height
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183 cm 6'0" 3 cm 1 inches taller |
180 cm 5'11" 3 cm 1 inches shorter |
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Weight
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82 kg 181 lbs 1 kg 2 lbs lighter |
83 kg 183 lbs 1 kg 2 lbs heavier |
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Body Fat %
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18% Healthy 15.4% higher
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15.6% Healthy 13.3% lower
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Muscle Index
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4.1 32.8% less swole
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6.1 Swole-ish 48.8% swoler
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Sexy Index
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6 22.1% less sexy
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7.3 Sexy 28.3% sexier
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BMI
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24.5 Average 4.4% lower
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25.6 High 4.6% higher
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Daily Calorie Needs (?)
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2456 kcal High 3.6% lower
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2549 kcal High 3.8% higher
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Shoulders-to-Waist Width Ratio
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1.64 Very High 9.3% higher
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1.50 Average 8.5% lower
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FFMI (?)
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20.1 Average 6.9% lower
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21.6 Above Average 7.5% higher
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Lean Mass
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67.2 kg 148 lbs 2.9 kg 6 lbs lighter |
70.1 kg 155 lbs 2.9 kg 6 lbs heavier |
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Shoulders Span
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54.3 cm 21 inches 5.8% higher
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51.3 cm 20 inches 5.5% lower
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Waist Span
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33.1 cm 13 inches 3.2% lower
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34.2 cm 13 inches 3.3% higher
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Fat Mass
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14.8 kg 33 lbs 1.9 kg 4 lbs heavier |
12.9 kg 28 lbs 1.9 kg 4 lbs lighter |
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Age
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21
3y older
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18
3y younger
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