Bulk mesocycle 1 week 2
By Kai, ID: ilc6e593 |
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odbj
By dgatalica3, ID: w31x223c |
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Height
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183 cm 6'0" 3 cm 1 inches taller |
180 cm 5'11" 3 cm 1 inches shorter |
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Weight
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82 kg 181 lbs 5 kg 11 lbs lighter |
87 kg 192 lbs 5 kg 11 lbs heavier |
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Body Fat %
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18% Healthy 20% higher
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15% Healthy 16.7% lower
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Muscle Index
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4.1 41.4% less swole
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7 Swole 70.7% swoler
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Sexy Index
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6 18.9% less sexy
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7.4 Sexy 23.3% sexier
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BMI
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24.5 Average 8.8% lower
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26.9 High 9.6% higher
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Daily Calorie Needs (?)
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2456 kcal High 8.3% lower
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2678 kcal High 9% higher
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Shoulders-to-Waist Width Ratio
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1.64 Very High 7.2% higher
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1.53 Average 6.7% lower
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FFMI (?)
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20.1 Average 11.8% lower
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22.8 High 13.4% higher
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Lean Mass
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67.2 kg 148 lbs 6.8 kg 15 lbs lighter |
74 kg 163 lbs 6.8 kg 15 lbs heavier |
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Shoulders Span
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54.3 cm 21 inches 3.8% higher
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52.3 cm 21 inches 3.7% lower
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Waist Span
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33.1 cm 13 inches 2.9% lower
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34.1 cm 13 inches 3% higher
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Fat Mass
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14.8 kg 33 lbs 1.7 kg 4 lbs heavier |
13.1 kg 29 lbs 1.7 kg 4 lbs lighter |
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Age
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21
2y younger
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23
2y older
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