Bulk mesocycle 1 week 2
By Kai, ID: ilc6e593 |
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Height
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183 cm 6'0" 2 cm 1 inches shorter |
185 cm 6'1" 2 cm 1 inches taller |
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Weight
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82 kg 181 lbs 0.4 kg 1 lbs heavier |
81.6 kg 180 lbs 0.4 kg 1 lbs lighter |
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Body Fat %
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18% Healthy 12.5% higher
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16% Healthy 11.1% lower
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Muscle Index
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4.1 14.6% less swole
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4.8 17.1% swoler
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Sexy Index
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6 |
6 |
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BMI
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24.5 Average 2.7% higher
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23.8 Average 2.7% lower
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Daily Calorie Needs (?)
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2456 kcal High 1.7% lower
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2499 kcal High 1.8% higher
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Shoulders-to-Waist Width Ratio
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1.64 Very High 9.3% higher
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1.50 Average 8.5% lower
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FFMI (?)
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20.1 Average 0.5% higher
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20 Average 0.5% lower
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Lean Mass
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67.2 kg 148 lbs 1.3 kg 3 lbs lighter |
68.5 kg 151 lbs 1.3 kg 3 lbs heavier |
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Shoulders Span
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54.3 cm 21 inches 5.8% higher
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51.3 cm 20 inches 5.5% lower
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Waist Span
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33.1 cm 13 inches 3.5% lower
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34.3 cm 14 inches 3.6% higher
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Fat Mass
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14.8 kg 33 lbs 1.7 kg 4 lbs heavier |
13.1 kg 29 lbs 1.7 kg 4 lbs lighter |
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Age
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21
28y younger
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49
28y older
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