Mid Bulk
By Jacktheripper, ID: 7dhhc97q |
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januar 2016
By TotalAthlethe, ID: ilsj5r1x |
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Height
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175 cm 5'9" 5 cm 2 inches shorter |
180 cm 5'11" 5 cm 2 inches taller |
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Weight
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73 kg 161 lbs 4 kg 9 lbs lighter |
77 kg 170 lbs 4 kg 9 lbs heavier |
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Body Fat %
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14.5% Fit 2.8% higher
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14.1% Fit 2.8% lower
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Muscle Index
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5.6 Swole-ish |
5.6 Swole-ish |
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Sexy Index
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6.7 10.7% less sexy
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7.5 Sexy 11.9% sexier
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BMI
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23.8 Average 0.3% higher
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23.8 Average 0.3% lower
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Daily Calorie Needs (?)
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2297 kcal High 5.1% lower
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2420 kcal High 5.4% higher
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Shoulders-to-Waist Width Ratio
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1.71 HOLY SHIT 0.6% lower
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1.72 HOLY SHIT 0.6% higher
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FFMI (?)
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20.4 Average |
20.4 Average |
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Lean Mass
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62.4 kg 138 lbs 3.7 kg 8 lbs lighter |
66.1 kg 146 lbs 3.7 kg 8 lbs heavier |
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Shoulders Span
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48 cm 19 inches 1.8% lower
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48.9 cm 19 inches 1.9% higher
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Waist Span
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28.1 cm 11 inches 1.4% lower
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28.5 cm 11 inches 1.4% higher
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Fat Mass
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10.6 kg 23 lbs 0.3 kg 1 lbs lighter |
10.9 kg 24 lbs 0.3 kg 1 lbs heavier |
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Age
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20
6y younger
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26
6y older
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