Rio Ferdinand
By Anonymous, ID: 3cf69257 |
||||||||||||||||||||||||||
|
Week #3
By Marcio, ID: im0g2391 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
189 cm 6'2" 7 cm 3 inches taller |
182 cm 5'12" 7 cm 3 inches shorter |
||||||||||
Weight
|
96 kg 212 lbs 3 kg 7 lbs heavier |
93 kg 205 lbs 3 kg 7 lbs lighter |
||||||||||
Body Fat %
|
17.1% Healthy 5% lower
|
18% Healthy 5.3% higher
|
||||||||||
Muscle Index
|
5.7 Swole-ish 1.7% less swole
|
5.8 Swole-ish 1.8% swoler
|
||||||||||
Sexy Index
|
6.4 5.9% less sexy
|
6.8 6.3% sexier
|
||||||||||
BMI
|
26.9 High 4.3% lower
|
28.1 High 4.5% higher
|
||||||||||
Daily Calorie Needs (?)
|
2864 kcal High 4% higher
|
2754 kcal High 3.8% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.85 HOLY SHIT 20.9% higher
|
1.53 Average 17.3% lower
|
||||||||||
FFMI (?)
|
22.3 High 3% lower
|
23 High 3.1% higher
|
||||||||||
Lean Mass
|
79.6 kg 175 lbs 3.3 kg 7 lbs heavier |
76.3 kg 168 lbs 3.3 kg 7 lbs lighter |
||||||||||
Shoulders Span
|
64.7 cm 25 inches 22.1% higher
|
53 cm 21 inches 18.1% lower
|
||||||||||
Waist Span
|
35.1 cm 14 inches 1.2% higher
|
34.7 cm 14 inches 1.1% lower
|
||||||||||
Fat Mass
|
16.4 kg 36 lbs 0.3 kg 1 lbs lighter |
16.7 kg 37 lbs 0.3 kg 1 lbs heavier |
||||||||||
Age
|
40
3y younger
|
43
3y older
|