Hayden july 2015
By Perroni91, ID: 6643b31p |
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Week #3
By Marcio, ID: im0g2391 |
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Height
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183 cm 6'0" 1 cm 0 inches taller |
182 cm 5'12" 1 cm 0 inches shorter |
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Weight
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89 kg 196 lbs 4 kg 9 lbs lighter |
93 kg 205 lbs 4 kg 9 lbs heavier |
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Body Fat %
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17.3% Healthy 3.9% lower
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18% Healthy 4% higher
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Muscle Index
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5.5 Swole-ish 5.2% less swole
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5.8 Swole-ish 5.5% swoler
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Sexy Index
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6.3 7.4% less sexy
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6.8 7.9% sexier
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BMI
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26.6 High 5.3% lower
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28.1 High 5.6% higher
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Daily Calorie Needs (?)
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2666 kcal High 3.2% lower
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2754 kcal High 3.3% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 3.9% higher
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1.53 Average 3.8% lower
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FFMI (?)
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22 High 4.3% lower
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23 High 4.5% higher
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Lean Mass
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73.6 kg 162 lbs 2.7 kg 6 lbs lighter |
76.3 kg 168 lbs 2.7 kg 6 lbs heavier |
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Shoulders Span
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51.1 cm 20 inches 3.6% lower
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53 cm 21 inches 3.7% higher
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Waist Span
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32.1 cm 13 inches 7.5% lower
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34.7 cm 14 inches 8.1% higher
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Fat Mass
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15.4 kg 34 lbs 1.3 kg 3 lbs lighter |
16.7 kg 37 lbs 1.3 kg 3 lbs heavier |
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Age
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23
20y younger
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43
20y older
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