steve cook
By jessesurajka, ID: 7m4812ox |
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Week #3
By Marcio, ID: im0g2391 |
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Height
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185 cm 6'1" 3 cm 1 inches taller |
182 cm 5'12" 3 cm 1 inches shorter |
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Weight
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103 kg 227 lbs 10 kg 22 lbs heavier |
93 kg 205 lbs 10 kg 22 lbs lighter |
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Body Fat %
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18.5% Chubby 2.8% higher
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18% Healthy 2.7% lower
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Muscle Index
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6.4 Swole-ish 10.3% swoler
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5.8 Swole-ish 9.4% less swole
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Sexy Index
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7.8 Sexy 13.2% sexier
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6.8 11.7% less sexy
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BMI
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30.1 Very High 7.2% higher
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28.1 High 6.7% lower
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Daily Calorie Needs (?)
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3008 kcal Big Appetite 9.2% higher
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2754 kcal High 8.4% lower
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Shoulders-to-Waist Width Ratio
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1.93 HOLY SHIT 26.1% higher
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1.53 Average 20.7% lower
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FFMI (?)
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24.5 Very High 6.5% higher
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23 High 6.1% lower
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Lean Mass
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83.9 kg 185 lbs 7.6 kg 17 lbs heavier |
76.3 kg 168 lbs 7.6 kg 17 lbs lighter |
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Shoulders Span
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58.6 cm 23 inches 10.6% higher
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53 cm 21 inches 9.6% lower
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Waist Span
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30.4 cm 12 inches 12.4% lower
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34.7 cm 14 inches 14.1% higher
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Fat Mass
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19.1 kg 42 lbs 2.4 kg 5 lbs heavier |
16.7 kg 37 lbs 2.4 kg 5 lbs lighter |
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Age
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33
10y younger
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43
10y older
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