Week #3
By Marcio, ID: im0g2391 |
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Height
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182 cm 5'12" 2 cm 1 inches shorter |
184 cm 6'0" 2 cm 1 inches taller |
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Weight
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93 kg 205 lbs 3 kg 7 lbs heavier |
90 kg 198 lbs 3 kg 7 lbs lighter |
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Body Fat %
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18% Healthy 9.1% higher
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16.5% Healthy 8.3% lower
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Muscle Index
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5.8 Swole-ish 3.3% less swole
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6 Swole-ish 3.4% swoler
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Sexy Index
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6.8 9.7% sexier
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6.2 8.8% less sexy
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BMI
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28.1 High 5.6% higher
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26.6 High 5.3% lower
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Daily Calorie Needs (?)
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2754 kcal High 1.3% higher
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2718 kcal High 1.3% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 1.3% lower
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1.55 Average 1.3% higher
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FFMI (?)
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23 High 3.6% higher
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22.2 High 3.5% lower
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Lean Mass
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76.3 kg 168 lbs 1.1 kg 2 lbs heavier |
75.2 kg 166 lbs 1.1 kg 2 lbs lighter |
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Shoulders Span
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53 cm 21 inches 5.2% higher
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50.4 cm 20 inches 4.9% lower
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Waist Span
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34.7 cm 14 inches 6.4% higher
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32.6 cm 13 inches 6.1% lower
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Fat Mass
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16.7 kg 37 lbs 1.8 kg 4 lbs heavier |
14.9 kg 33 lbs 1.8 kg 4 lbs lighter |
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Age
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43
23y older
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20
23y younger
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