Week #3
By Marcio, ID: im0g2391 |
||||||||||||||||||||||||||
|
2 feb 2016
By fredmaceio, ID: ob9d2513 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
182 cm 5'12" 2 cm 1 inches shorter |
184 cm 6'0" 2 cm 1 inches taller |
||||||||||
Weight
|
93 kg 205 lbs 2 kg 4 lbs heavier |
91 kg 201 lbs 2 kg 4 lbs lighter |
||||||||||
Body Fat %
|
18% Healthy 9.8% higher
|
16.4% Healthy 8.9% lower
|
||||||||||
Muscle Index
|
5.8 Swole-ish 6.5% less swole
|
6.2 Swole-ish 6.9% swoler
|
||||||||||
Sexy Index
|
6.8 1% sexier
|
6.732 1% less sexy
|
||||||||||
BMI
|
28.1 High 4.5% higher
|
26.9 High 4.3% lower
|
||||||||||
Daily Calorie Needs (?)
|
2754 kcal High 0.2% higher
|
2748 kcal High 0.2% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.53 Average 2.7% higher
|
1.49 Average 2.6% lower
|
||||||||||
FFMI (?)
|
23 High 2.2% higher
|
22.5 High 2.2% lower
|
||||||||||
Lean Mass
|
76.3 kg 168 lbs 0.2 kg 0 lbs heavier |
76.1 kg 168 lbs 0.2 kg 0 lbs lighter |
||||||||||
Shoulders Span
|
53 cm 21 inches 2.9% lower
|
54.6 cm 21 inches 3% higher
|
||||||||||
Waist Span
|
34.7 cm 14 inches 5.4% lower
|
36.7 cm 14 inches 5.8% higher
|
||||||||||
Fat Mass
|
16.7 kg 37 lbs 1.8 kg 4 lbs heavier |
14.9 kg 33 lbs 1.8 kg 4 lbs lighter |
||||||||||
Age
|
43
10y older
|
33
10y younger
|