Week #3
By Marcio, ID: im0g2391 |
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Robles 1st day
By Marcio, ID: sh5201zg |
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Height
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182 cm 5'12" |
182 cm 5'12" |
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Weight
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93 kg 205 lbs |
93 kg 205 lbs |
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Body Fat %
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18% Healthy 3.2% lower
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18.6% Chubby 3.3% higher
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Muscle Index
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5.8 Swole-ish 7.4% swoler
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5.4 Swole-ish 6.9% less swole
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Sexy Index
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6.8 30.8% sexier
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5.2 23.5% less sexy
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BMI
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28.1 High |
28.1 High |
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Daily Calorie Needs (?)
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2754 kcal High 0.7% higher
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2736 kcal High 0.7% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 1.3% higher
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1.51 Average 1.3% lower
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FFMI (?)
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23 High 0.4% higher
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22.9 High 0.4% lower
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Lean Mass
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76.3 kg 168 lbs 0.6 kg 1 lbs heavier |
75.7 kg 167 lbs 0.6 kg 1 lbs lighter |
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Shoulders Span
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53 cm 21 inches 0.2% lower
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53.1 cm 21 inches 0.2% higher
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Waist Span
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34.7 cm 14 inches 1.4% lower
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35.2 cm 14 inches 1.4% higher
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Fat Mass
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16.7 kg 37 lbs 0.6 kg 1 lbs lighter |
17.3 kg 38 lbs 0.6 kg 1 lbs heavier |
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Age
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43 | 43 |