Week #3
By Marcio, ID: im0g2391 |
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Height
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182 cm 5'12" 4 cm 2 inches taller |
178 cm 5'10" 4 cm 2 inches shorter |
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Weight
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93 kg 205 lbs 12 kg 26 lbs heavier |
81 kg 179 lbs 12 kg 26 lbs lighter |
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Body Fat %
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18% Healthy 9.8% higher
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16.4% Healthy 8.9% lower
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Muscle Index
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5.8 Swole-ish 3.6% swoler
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5.6 Swole-ish 3.4% less swole
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Sexy Index
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6.8 9.7% sexier
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6.2 8.8% less sexy
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BMI
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28.1 High 9.9% higher
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25.6 High 9% lower
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Daily Calorie Needs (?)
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2754 kcal High 11.4% higher
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2472 kcal High 10.2% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 0.7% higher
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1.52 Average 0.7% lower
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FFMI (?)
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23 High 7.5% higher
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21.4 Above Average 7% lower
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Lean Mass
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76.3 kg 168 lbs 8.6 kg 19 lbs heavier |
67.7 kg 149 lbs 8.6 kg 19 lbs lighter |
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Shoulders Span
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53 cm 21 inches 5.2% higher
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50.4 cm 20 inches 4.9% lower
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Waist Span
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34.7 cm 14 inches 4.8% higher
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33.1 cm 13 inches 4.6% lower
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Fat Mass
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16.7 kg 37 lbs 3.4 kg 7 lbs heavier |
13.3 kg 29 lbs 3.4 kg 7 lbs lighter |
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Age
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43
6y younger
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49
6y older
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