Week #3
By Marcio, ID: im0g2391 |
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Height
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182 cm 5'12" 8 cm 3 inches shorter |
190 cm 6'3" 8 cm 3 inches taller |
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Weight
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93 kg 205 lbs 5 kg 11 lbs lighter |
98 kg 216 lbs 5 kg 11 lbs heavier |
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Body Fat %
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18% Healthy 2.7% lower
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18.5% Chubby 2.8% higher
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Muscle Index
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5.8 Swole-ish 16% swoler
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5 Swole-ish 13.8% less swole
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Sexy Index
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6.8 19.3% sexier
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5.5 16.2% less sexy
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BMI
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28.1 High 3.4% higher
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27.2 High 3.3% lower
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Daily Calorie Needs (?)
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2754 kcal High 7.8% lower
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2988 kcal Big Appetite 8.5% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 2% higher
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1.50 Average 2% lower
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FFMI (?)
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23 High 4.1% higher
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22.1 High 3.9% lower
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Lean Mass
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76.3 kg 168 lbs 3.6 kg 8 lbs lighter |
79.9 kg 176 lbs 3.6 kg 8 lbs heavier |
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Shoulders Span
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53 cm 21 inches 2.1% higher
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51.9 cm 20 inches 2.1% lower
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Waist Span
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34.7 cm 14 inches 0.3% higher
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34.6 cm 14 inches 0.3% lower
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Fat Mass
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16.7 kg 37 lbs 1.4 kg 3 lbs lighter |
18.1 kg 40 lbs 1.4 kg 3 lbs heavier |
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Age
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43
22y older
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21
22y younger
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