Week #3
By Marcio, ID: im0g2391 |
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Ako Rahim
By lukaska, ID: w84g426i |
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Height
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182 cm 5'12" 4 cm 2 inches shorter |
186 cm 6'1" 4 cm 2 inches taller |
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Weight
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93 kg 205 lbs 2 kg 4 lbs heavier |
91 kg 201 lbs 2 kg 4 lbs lighter |
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Body Fat %
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18% Healthy 14.6% higher
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15.7% Healthy 12.8% lower
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Muscle Index
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5.8 Swole-ish 7.9% less swole
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6.3 Swole-ish 8.6% swoler
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Sexy Index
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6.8 6.8% less sexy
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7.6 Sexy 7.4% sexier
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BMI
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28.1 High 6.8% higher
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26.3 High 6.3% lower
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Daily Calorie Needs (?)
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2754 kcal High 0.5% lower
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2769 kcal High 0.5% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 1.3% lower
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1.55 Average 1.3% higher
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FFMI (?)
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23 High 3.6% higher
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22.2 High 3.5% lower
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Lean Mass
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76.3 kg 168 lbs 0.4 kg 1 lbs lighter |
76.7 kg 169 lbs 0.4 kg 1 lbs heavier |
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Shoulders Span
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53 cm 21 inches 2% lower
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54.1 cm 21 inches 2.1% higher
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Waist Span
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34.7 cm 14 inches 0.6% lower
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34.9 cm 14 inches 0.6% higher
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Fat Mass
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16.7 kg 37 lbs 2.4 kg 5 lbs heavier |
14.3 kg 32 lbs 2.4 kg 5 lbs lighter |
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Age
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43
10y older
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33
10y younger
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