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Alec 8 months progress
By Anonymous, ID: 23fylqe1
Picture 1
Age:21
Height:191 cm  ·  6'3"
Weight:98 kg  ·  216 lbs
Body Fat %:19%
BMI:26.9
Muscle Index:4.5
Sexy Index:3.5
Body Type:
Tall
Chubby
Parsnip
VS.
Beginning
By Mojtaba, ID: im72ga75
Picture 1
Age:29
Height:185 cm  ·  6'1"
Weight:86 kg  ·  190 lbs
Body Fat %:17.5%
BMI:25.1
Muscle Index:4.6
Sexy Index:5.4
Body Type:
Tall
Healthy
Parsnip
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Alec 8 months progress Picture 1
Beginning Picture 1
Height
191 cm
6'3"
6 cm
2 inches
taller
185 cm
6'1"
6 cm
2 inches
shorter
Weight
98 kg
216 lbs
12 kg
26 lbs
heavier
86 kg
190 lbs
12 kg
26 lbs
lighter
Body Fat %
19%
Chubby
8.6%  higher
17.5%
Healthy
7.9%  lower
Muscle Index
4.5
2.2%  less swole
4.6
2.2%  swoler
Sexy Index
3.5
35.2%   less sexy
5.4
54.3% sexier
BMI
26.9
High
6.9%  higher
25.1
High
6.4%  lower
Daily Calorie Needs  (?)
2857 kcal
High
10.8%  higher
2579 kcal
High
9.7%  lower
Shoulders-to-Waist Width Ratio
1.58
High
1.9%  lower
1.61
High
1.9%  higher
FFMI (?)
21.8
Above Average
5.3%  higher
20.7
Average
5%  lower
Lean Mass
79.4 kg
175 lbs
8.4 kg
19 lbs
heavier
71 kg
157 lbs
8.4 kg
19 lbs
lighter
Shoulders Span
59.7 cm
23 inches
1.2%  lower
60.4 cm
24 inches
1.2%  higher
Waist Span
37.8 cm
15 inches
1.1%  higher
37.4 cm
15 inches
1.1%  lower
Fat Mass
18.6 kg
41 lbs
3.5 kg
8 lbs
heavier
15.1 kg
33 lbs
3.5 kg
8 lbs
lighter
Age
21
8y younger
29
8y older

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