setting a goal
By Дарья, ID: 8932ihp2 |
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ghh
By kiet, ID: inwx7n0l |
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Height
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165 cm 5'5" 1 cm 0 inches shorter |
166 cm 5'5" 1 cm 0 inches taller |
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Weight
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58 kg 128 lbs 5 kg 11 lbs lighter |
63 kg 139 lbs 5 kg 11 lbs heavier |
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Body Fat %
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25.1% Healthy 4.2% lower
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26.2% Healthy 4.4% higher
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Muscle Index
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0.8 27.3% less swole
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1.1 37.5% swoler
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Sexy Index
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8.1 Sexy 2.4% less sexy
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8 Sexy 2.5% sexier
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BMI
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21.3 Average 6.8% lower
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22.9 Average 7.3% higher
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Daily Calorie Needs (?)
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1670 kcal Very Low 5.7% lower
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1771 kcal Very Low 6% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 7.1% lower
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1.68 Very High 7.7% higher
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Waist-to-Hips Width Ratio
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0.66
13.2% lower
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0.76
15.2% higher
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FFMI (?)
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16 Low 5.3% lower
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16.9 Low 5.6% higher
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Lean Mass
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43.4 kg 96 lbs 3.1 kg 7 lbs lighter |
46.5 kg 103 lbs 3.1 kg 7 lbs heavier |
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Shoulders Span
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39.3 cm 15 inches 5.1% lower
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41.4 cm 16 inches 5.3% higher
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Waist Span
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25.1 cm 10 inches 1.6% higher
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24.7 cm 10 inches 1.6% lower
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Fat Mass
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14.6 kg 32 lbs 1.9 kg 4 lbs lighter |
16.5 kg 36 lbs 1.9 kg 4 lbs heavier |
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Age
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32
6y older
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26
6y younger
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