Ripped
By Esteban, ID: e89nhvto |
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Height
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174 cm 5'8" 1 cm 0 inches shorter |
175 cm 5'9" 1 cm 0 inches taller |
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Weight
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79 kg 174 lbs 9 kg 20 lbs lighter |
88 kg 194 lbs 9 kg 20 lbs heavier |
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Body Fat %
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13.1% Fit 14.4% lower
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15.3% Healthy 16.8% higher
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Muscle Index
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7.6 Swole 6.2% less swole
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8.1 Swole 6.6% swoler
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Sexy Index
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7 Sexy 13.6% less sexy
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8.1 Sexy 15.7% sexier
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BMI
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26.1 High 9.2% lower
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28.7 High 10.1% higher
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Daily Calorie Needs (?)
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2503 kcal High 7.2% lower
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2697 kcal High 7.8% higher
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Shoulders-to-Waist Width Ratio
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1.69 Very High 6.6% lower
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1.81 HOLY SHIT 7.1% higher
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FFMI (?)
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22.7 High 6.6% lower
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24.3 Very High 7% higher
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Lean Mass
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68.7 kg 151 lbs 5.8 kg 13 lbs lighter |
74.5 kg 164 lbs 5.8 kg 13 lbs heavier |
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Shoulders Span
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59 cm 23 inches 9.8% lower
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65.4 cm 26 inches 10.8% higher
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Waist Span
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35 cm 14 inches 3.3% lower
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36.2 cm 14 inches 3.4% higher
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Fat Mass
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10.3 kg 23 lbs 3.2 kg 7 lbs lighter |
13.5 kg 30 lbs 3.2 kg 7 lbs heavier |
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Age
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22
7y younger
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29
7y older
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