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Before training program
By Anonymous, ID: 17tf23oo
Picture 1
Age:26
Height:180 cm  ·  5'11"
Weight:77 kg  ·  170 lbs
Body Fat %:16.4%
BMI:23.8
Muscle Index:4.6
Sexy Index:4.7
Body Type:
Regular
Healthy
Mango
VS.
last try
By monsterfit, ID: ipz00ga2
Picture 1
Age:19
Height:180 cm  ·  5'11"
Weight:72 kg  ·  159 lbs
Body Fat %:13.9%
BMI:22.2
Muscle Index:4.8
Sexy Index:5.3
Body Type:
Regular
Fit
Parsnip
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Before training program Picture 1
last try Picture 1
Height
180 cm
5'11"
180 cm
5'11"
Weight
77 kg
170 lbs
5 kg
11 lbs
heavier
72 kg
159 lbs
5 kg
11 lbs
lighter
Body Fat %
16.4%
Healthy
18%  higher
13.9%
Fit
15.2%  lower
Muscle Index
4.6
4.2%  less swole
4.8
4.3%  swoler
Sexy Index
4.7
11.3%   less sexy
5.3
12.8% sexier
BMI
23.8
Average
7%  higher
22.2
Average
6.5%  lower
Daily Calorie Needs  (?)
2361 kcal
High
3.4%  higher
2283 kcal
Average
3.3%  lower
Shoulders-to-Waist Width Ratio
1.51
Average
3.8%  lower
1.57
Average
4%  higher
FFMI (?)
19.9
Average
4.2%  higher
19.1
Average
4%  lower
Lean Mass
64.4 kg
142 lbs
2.4 kg
5 lbs
heavier
62 kg
137 lbs
2.4 kg
5 lbs
lighter
Shoulders Span
47.4 cm
19 inches
0.6%  lower
47.7 cm
19 inches
0.6%  higher
Waist Span
31.4 cm
12 inches
3%  higher
30.5 cm
12 inches
2.9%  lower
Fat Mass
12.6 kg
28 lbs
2.6 kg
6 lbs
heavier
10 kg
22 lbs
2.6 kg
6 lbs
lighter
Age
26
7y older
19
7y younger

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