day 1
By weaselewski, ID: 2c396722 |
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me in january
By JeeRant, ID: iq88c932 |
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Height
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179 cm 5'10" 4 cm 2 inches shorter |
183 cm 6'0" 4 cm 2 inches taller |
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Weight
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67 kg 148 lbs 10 kg 22 lbs lighter |
77 kg 170 lbs 10 kg 22 lbs heavier |
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Body Fat %
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16.4% Healthy 9.4% lower
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18.1% Healthy 10.4% higher
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Muscle Index
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3.1 6.1% less swole
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3.3 6.5% swoler
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Sexy Index
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5.5 8.3% less sexy
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6 9.1% sexier
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BMI
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20.9 Low 9% lower
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23 Average 9.9% higher
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Daily Calorie Needs (?)
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2085 kcal Average 10.1% lower
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2318 kcal High 11.2% higher
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Shoulders-to-Waist Width Ratio
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1.34 Low 8.8% lower
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1.47 Average 9.7% higher
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FFMI (?)
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17.5 Low 6.9% lower
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18.8 Average 7.4% higher
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Lean Mass
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56 kg 123 lbs 7.1 kg 16 lbs lighter |
63.1 kg 139 lbs 7.1 kg 16 lbs heavier |
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Shoulders Span
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43.9 cm 17 inches 3.9% lower
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45.7 cm 18 inches 4.1% higher
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Waist Span
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32.8 cm 13 inches 5.5% higher
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31.1 cm 12 inches 5.2% lower
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Fat Mass
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11 kg 24 lbs 2.9 kg 6 lbs lighter |
13.9 kg 31 lbs 2.9 kg 6 lbs heavier |
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Age
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19
7y younger
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26
7y older
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