me in january
By JeeRant, ID: iq88c932 |
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2 months in
By MoDoucet, ID: yk6fba4t |
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Height
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183 cm 6'0" 3 cm 1 inches taller |
180 cm 5'11" 3 cm 1 inches shorter |
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Weight
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77 kg 170 lbs 3 kg 7 lbs lighter |
80 kg 176 lbs 3 kg 7 lbs heavier |
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Body Fat %
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18.1% Healthy 14.6% higher
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15.8% Healthy 12.7% lower
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Muscle Index
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3.3 40% less swole
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5.5 Swole-ish 66.7% swoler
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Sexy Index
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6 13.2% sexier
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5.3 11.7% less sexy
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BMI
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23 Average 6.9% lower
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24.7 Average 7.4% higher
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Daily Calorie Needs (?)
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2318 kcal High 5.8% lower
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2460 kcal High 6.1% higher
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Shoulders-to-Waist Width Ratio
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1.47 Average |
1.47 Average |
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FFMI (?)
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18.8 Average 9.6% lower
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20.8 Average 10.6% higher
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Lean Mass
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63.1 kg 139 lbs 4.3 kg 9 lbs lighter |
67.4 kg 149 lbs 4.3 kg 9 lbs heavier |
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Shoulders Span
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45.7 cm 18 inches 4.6% lower
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47.9 cm 19 inches 4.8% higher
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Waist Span
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31.1 cm 12 inches 4.3% lower
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32.5 cm 13 inches 4.5% higher
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Fat Mass
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13.9 kg 31 lbs 1.3 kg 3 lbs heavier |
12.6 kg 28 lbs 1.3 kg 3 lbs lighter |
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Age
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26
10y younger
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36
10y older
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