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R Dec 2016
By Anonymous, ID: 3kj1g563
Picture 1
Age:26
Height:173 cm  ·  5'8"
Weight:68 kg  ·  150 lbs
Body Fat %:15%
BMI:22.7
Muscle Index:4.8
Sexy Index:5.4
Body Type:
Regular
Healthy
Parsnip
VS.
Me Before I started lifting
By Anonymous, ID: iry1zj99
Picture 1
Age:18
Height:173 cm  ·  5'8"
Weight:68 kg  ·  150 lbs
Body Fat %:15.8%
BMI:22.7
Muscle Index:4.5
Sexy Index:6.2
Body Type:
Regular
Healthy
Mango
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R Dec 2016 Picture 1
Me Before I started lifting Picture 1
Height
173 cm
5'8"
173 cm
5'8"
Weight
68 kg
150 lbs
68 kg
150 lbs
Body Fat %
15%
Healthy
5.1%  lower
15.8%
Healthy
5.3%  higher
Muscle Index
4.8
6.7%  swoler
4.5
6.3%  less swole
Sexy Index
5.4
12.9%   less sexy
6.2
14.8% sexier
BMI
22.7
Average
22.7
Average
Daily Calorie Needs  (?)
2144 kcal
Average
0.8%  higher
2126 kcal
Average
0.8%  lower
Shoulders-to-Waist Width Ratio
1.59
High
9.7%  higher
1.45
Average
8.8%  lower
FFMI (?)
19.3
Average
1%  higher
19.1
Average
1%  lower
Lean Mass
57.8 kg
127 lbs
0.5 kg
1 lbs
heavier
57.3 kg
126 lbs
0.5 kg
1 lbs
lighter
Shoulders Span
47.1 cm
19 inches
3.1%  higher
45.7 cm
18 inches
3%  lower
Waist Span
29.6 cm
12 inches
6%  lower
31.5 cm
12 inches
6.4%  higher
Fat Mass
10.2 kg
22 lbs
0.5 kg
1 lbs
lighter
10.7 kg
24 lbs
0.5 kg
1 lbs
heavier
Age
26
8y older
18
8y younger

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