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Sep17
By Anonymous, ID: 8mlrzkgo
Picture 1
Age:30
Height:172 cm  ·  5'8"
Weight:72 kg  ·  159 lbs
Body Fat %:17.5%
BMI:24.3
Muscle Index:4.5
Sexy Index:4.6
Body Type:
Regular
Healthy
Mango
VS.
Me Before I started lifting
By Anonymous, ID: iry1zj99
Picture 1
Age:18
Height:173 cm  ·  5'8"
Weight:68 kg  ·  150 lbs
Body Fat %:15.8%
BMI:22.7
Muscle Index:4.5
Sexy Index:6.2
Body Type:
Regular
Healthy
Mango
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Sep17 Picture 1
Me Before I started lifting Picture 1
Height
172 cm
5'8"
1 cm
0 inches
shorter
173 cm
5'8"
1 cm
0 inches
taller
Weight
72 kg
159 lbs
4 kg
9 lbs
heavier
68 kg
150 lbs
4 kg
9 lbs
lighter
Body Fat %
17.5%
Healthy
10.8%  higher
15.8%
Healthy
9.7%  lower
Muscle Index
4.5
4.5
Sexy Index
4.6
25.8%   less sexy
6.2
34.8% sexier
BMI
24.3
Average
7.1%  higher
22.7
Average
6.7%  lower
Daily Calorie Needs  (?)
2197 kcal
Average
3.3%  higher
2126 kcal
Average
3.2%  lower
Shoulders-to-Waist Width Ratio
1.39
Low
4.1%  lower
1.45
Average
4.3%  higher
FFMI (?)
20.1
Average
5.2%  higher
19.1
Average
5%  lower
Lean Mass
59.4 kg
131 lbs
2.1 kg
5 lbs
heavier
57.3 kg
126 lbs
2.1 kg
5 lbs
lighter
Shoulders Span
42.3 cm
17 inches
7.4%  lower
45.7 cm
18 inches
8%  higher
Waist Span
30.5 cm
12 inches
3.2%  lower
31.5 cm
12 inches
3.3%  higher
Fat Mass
12.6 kg
28 lbs
1.9 kg
4 lbs
heavier
10.7 kg
24 lbs
1.9 kg
4 lbs
lighter
Age
30
12y older
18
12y younger

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