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Erik 29 Mars
By Erik, ID: ahdn5hmy
Picture 1
Age:19
Height:170 cm  ·  5'7"
Weight:72 kg  ·  159 lbs
Body Fat %:13.4%
BMI:24.9
Muscle Index:6.8
Sexy Index:6.22261
Body Type:
Regular
Fit
Swole-ish
Mango
VS.
Me Before I started lifting
By Anonymous, ID: iry1zj99
Picture 1
Age:18
Height:173 cm  ·  5'8"
Weight:68 kg  ·  150 lbs
Body Fat %:15.8%
BMI:22.7
Muscle Index:4.5
Sexy Index:6.2
Body Type:
Regular
Healthy
Mango
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Erik 29 Mars Picture 1
Me Before I started lifting Picture 1
Height
170 cm
5'7"
3 cm
1 inches
shorter
173 cm
5'8"
3 cm
1 inches
taller
Weight
72 kg
159 lbs
4 kg
9 lbs
heavier
68 kg
150 lbs
4 kg
9 lbs
lighter
Body Fat %
13.4%
Fit
15.2%  lower
15.8%
Healthy
17.9%  higher
Muscle Index
6.8
Swole-ish
51.1%  swoler
4.5
33.8%  less swole
Sexy Index
6.22261
0.4% sexier
6.2
0.4%   less sexy
BMI
24.9
Average
9.6%  higher
22.7
Average
8.8%  lower
Daily Calorie Needs  (?)
2295 kcal
High
7.9%  higher
2126 kcal
Average
7.4%  lower
Shoulders-to-Waist Width Ratio
1.48
Average
2.1%  higher
1.45
Average
2%  lower
FFMI (?)
21.6
Above Average
13.1%  higher
19.1
Average
11.6%  lower
Lean Mass
62.4 kg
138 lbs
5.1 kg
11 lbs
heavier
57.3 kg
126 lbs
5.1 kg
11 lbs
lighter
Shoulders Span
45.1 cm
18 inches
1.3%  lower
45.7 cm
18 inches
1.3%  higher
Waist Span
30.5 cm
12 inches
3.2%  lower
31.5 cm
12 inches
3.3%  higher
Fat Mass
9.6 kg
21 lbs
1.1 kg
2 lbs
lighter
10.7 kg
24 lbs
1.1 kg
2 lbs
heavier
Age
19
1y older
18
1y younger

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