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fagner 2016
By Anonymous, ID: h942s5gt
Picture 1
Age:22
Height:168 cm  ·  5'6"
Weight:67 kg  ·  148 lbs
Body Fat %:15.9%
BMI:23.7
Muscle Index:5.1
Sexy Index:6.6
Body Type:
Regular
Healthy
Viking
VS.
Me Before I started lifting
By Anonymous, ID: iry1zj99
Picture 1
Age:18
Height:173 cm  ·  5'8"
Weight:68 kg  ·  150 lbs
Body Fat %:15.8%
BMI:22.7
Muscle Index:4.5
Sexy Index:6.2
Body Type:
Regular
Healthy
Mango
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fagner 2016 Picture 1
Me Before I started lifting Picture 1
Height
168 cm
5'6"
5 cm
2 inches
shorter
173 cm
5'8"
5 cm
2 inches
taller
Weight
67 kg
148 lbs
1 kg
2 lbs
lighter
68 kg
150 lbs
1 kg
2 lbs
heavier
Body Fat %
15.9%
Healthy
0.6%  higher
15.8%
Healthy
0.6%  lower
Muscle Index
5.1
Swole-ish
13.3%  swoler
4.5
11.8%  less swole
Sexy Index
6.6
6.5% sexier
6.2
6.1%   less sexy
BMI
23.7
Average
4.5%  higher
22.7
Average
4.3%  lower
Daily Calorie Needs  (?)
2180 kcal
Average
2.5%  higher
2126 kcal
Average
2.5%  lower
Shoulders-to-Waist Width Ratio
1.69
Very High
16.6%  higher
1.45
Average
14.2%  lower
FFMI (?)
20
Average
4.7%  higher
19.1
Average
4.5%  lower
Lean Mass
56.3 kg
124 lbs
1 kg
2 lbs
lighter
57.3 kg
126 lbs
1 kg
2 lbs
heavier
Shoulders Span
50.6 cm
20 inches
10.7%  higher
45.7 cm
18 inches
9.7%  lower
Waist Span
29.9 cm
12 inches
5.1%  lower
31.5 cm
12 inches
5.4%  higher
Fat Mass
10.7 kg
24 lbs
10.7 kg
24 lbs
Age
22
4y older
18
4y younger

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