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Me Before I started lifting
By Anonymous, ID: iry1zj99
Picture 1
Age:18
Height:173 cm  ·  5'8"
Weight:68 kg  ·  150 lbs
Body Fat %:15.8%
BMI:22.7
Muscle Index:4.5
Sexy Index:6.2
Body Type:
Regular
Healthy
Mango
VS.
Setembro 2017
By Anonymous, ID: sjv68pbp
Picture 1
Age:25
Height:166 cm  ·  5'5"
Weight:67 kg  ·  148 lbs
Body Fat %:18%
BMI:24.3
Muscle Index:4.3
Sexy Index:6.5
Body Type:
Short
Healthy
Mango
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Me Before I started lifting Picture 1
Setembro 2017 Picture 1
Height
173 cm
5'8"
7 cm
3 inches
taller
166 cm
5'5"
7 cm
3 inches
shorter
Weight
68 kg
150 lbs
1 kg
2 lbs
heavier
67 kg
148 lbs
1 kg
2 lbs
lighter
Body Fat %
15.8%
Healthy
12.2%  lower
18%
Healthy
13.9%  higher
Muscle Index
4.5
4.7%  swoler
4.3
4.4%  less swole
Sexy Index
6.2
4.6%   less sexy
6.5
4.8% sexier
BMI
22.7
Average
6.5%  lower
24.3
Average
7%  higher
Daily Calorie Needs  (?)
2126 kcal
Average
3.7%  higher
2050 kcal
Average
3.6%  lower
Shoulders-to-Waist Width Ratio
1.45
Average
3.3%  lower
1.50
Average
3.4%  higher
FFMI (?)
19.1
Average
4%  lower
19.9
Average
4.2%  higher
Lean Mass
57.3 kg
126 lbs
2.4 kg
5 lbs
heavier
54.9 kg
121 lbs
2.4 kg
5 lbs
lighter
Shoulders Span
45.7 cm
18 inches
0.4%  lower
45.9 cm
18 inches
0.4%  higher
Waist Span
31.5 cm
12 inches
2.6%  higher
30.7 cm
12 inches
2.5%  lower
Fat Mass
10.7 kg
24 lbs
1.4 kg
3 lbs
lighter
12.1 kg
27 lbs
1.4 kg
3 lbs
heavier
Age
18
7y younger
25
7y older

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