Mid-May (Finished Bulk)
By Anonymous, ID: is07zn40 |
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78kg Bulking
By FelipeLousano, ID: s4829665 |
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Height
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173 cm 5'8" 3 cm 1 inches shorter |
176 cm 5'9" 3 cm 1 inches taller |
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Weight
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74 kg 163 lbs 4 kg 9 lbs lighter |
78 kg 172 lbs 4 kg 9 lbs heavier |
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Body Fat %
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16.1% Healthy 16.7% higher
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13.8% Fit 14.3% lower
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Muscle Index
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5.5 Swole-ish 17.9% less swole
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6.7 Swole-ish 21.8% swoler
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Sexy Index
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6.4 15.8% less sexy
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7.6 Sexy 18.8% sexier
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BMI
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24.7 Average 1.8% lower
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25.2 High 1.8% higher
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Daily Calorie Needs (?)
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2286 kcal Average 6.9% lower
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2456 kcal High 7.4% higher
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Shoulders-to-Waist Width Ratio
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1.52 Average 0.7% lower
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1.53 Average 0.7% higher
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FFMI (?)
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20.7 Average 4.6% lower
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21.7 Above Average 4.8% higher
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Lean Mass
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62.1 kg 137 lbs 5.1 kg 11 lbs lighter |
67.2 kg 148 lbs 5.1 kg 11 lbs heavier |
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Shoulders Span
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53.4 cm 21 inches 1.9% higher
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52.4 cm 21 inches 1.9% lower
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Waist Span
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35.1 cm 14 inches 2.3% higher
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34.3 cm 14 inches 2.3% lower
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Fat Mass
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11.9 kg 26 lbs 1.1 kg 2 lbs heavier |
10.8 kg 24 lbs 1.1 kg 2 lbs lighter |
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Age
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18
3y younger
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21
3y older
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