Middle of diet (no bloat)
By secondary, ID: 6j774a3j |
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Height
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178 cm 5'10" 1 cm 0 inches shorter |
179 cm 5'10" 1 cm 0 inches taller |
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Weight
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77 kg 170 lbs 4 kg 9 lbs lighter |
81 kg 179 lbs 4 kg 9 lbs heavier |
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Body Fat %
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14.3% Fit 12.3% lower
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16.3% Healthy 14% higher
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Muscle Index
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5.9 Swole-ish 7.3% swoler
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5.5 Swole-ish 6.8% less swole
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Sexy Index
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8.3 Sexy 29.7% sexier
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6.4 22.9% less sexy
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BMI
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24.3 Average 3.9% lower
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25.3 High 4% higher
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Daily Calorie Needs (?)
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2415 kcal High 2.4% lower
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2475 kcal High 2.5% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 6.7% lower
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1.64 Very High 7.2% higher
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FFMI (?)
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20.8 Average 1.9% lower
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21.2 Above Average 1.9% higher
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Lean Mass
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66 kg 146 lbs 1.8 kg 4 lbs lighter |
67.8 kg 149 lbs 1.8 kg 4 lbs heavier |
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Shoulders Span
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48.6 cm 19 inches 7.6% lower
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52.6 cm 21 inches 8.2% higher
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Waist Span
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31.7 cm 12 inches 0.9% lower
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32 cm 13 inches 0.9% higher
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Fat Mass
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11 kg 24 lbs 2.2 kg 5 lbs lighter |
13.2 kg 29 lbs 2.2 kg 5 lbs heavier |
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Age
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18
16y younger
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34
16y older
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