Aaro's Spring Bulk 2018 (after training)
By Aaarooo, ID: i0577s7d |
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Height
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184 cm 6'0" 5 cm 2 inches taller |
179 cm 5'10" 5 cm 2 inches shorter |
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Weight
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88 kg 194 lbs 7 kg 15 lbs heavier |
81 kg 179 lbs 7 kg 15 lbs lighter |
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Body Fat %
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15.6% Healthy 4.3% lower
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16.3% Healthy 4.5% higher
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Muscle Index
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6.2 Swole-ish 12.7% swoler
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5.5 Swole-ish 11.3% less swole
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Sexy Index
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7.3 Sexy 14.1% sexier
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6.4 12.3% less sexy
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BMI
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26 High 2.8% higher
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25.3 High 2.7% lower
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Daily Calorie Needs (?)
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2689 kcal High 8.6% higher
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2475 kcal High 8% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 3.7% lower
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1.64 Very High 3.8% higher
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FFMI (?)
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21.9 Above Average 3.3% higher
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21.2 Above Average 3.2% lower
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Lean Mass
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74.3 kg 164 lbs 6.5 kg 14 lbs heavier |
67.8 kg 149 lbs 6.5 kg 14 lbs lighter |
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Shoulders Span
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51.6 cm 20 inches 1.9% lower
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52.6 cm 21 inches 1.9% higher
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Waist Span
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32.6 cm 13 inches 1.9% higher
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32 cm 13 inches 1.8% lower
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Fat Mass
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13.7 kg 30 lbs 0.5 kg 1 lbs heavier |
13.2 kg 29 lbs 0.5 kg 1 lbs lighter |
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Age
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25
9y younger
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34
9y older
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