My grad body transformatiom
By Anonymous, ID: is2i6u75 |
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Height
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160 cm 5'3" |
160 cm 5'3" |
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Weight
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56 kg 123 lbs 3 kg 7 lbs lighter |
59 kg 130 lbs 3 kg 7 lbs heavier |
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Body Fat %
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27.5% Healthy 0.4% higher
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27.4% Healthy 0.4% lower
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Muscle Index
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0.5 44.4% less swole
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0.9 80% swoler
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Sexy Index
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6.4 10.3% sexier
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6.5 9.4% less sexy
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BMI
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21.9 Average 5.1% lower
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23.1 Average 5.3% higher
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Daily Calorie Needs (?)
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1576 kcal Very Low 4.5% lower
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1650 kcal Very Low 4.7% higher
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Shoulders-to-Waist Width Ratio
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1.31 Low 8.4% lower
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1.43 Average 9.2% higher
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Waist-to-Hips Width Ratio
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0.74
7.2% higher
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0.69
6.8% lower
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FFMI (?)
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15.9 Low 4.8% lower
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16.7 Low 5% higher
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Lean Mass
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40.6 kg 90 lbs 2.2 kg 5 lbs lighter |
42.8 kg 94 lbs 2.2 kg 5 lbs heavier |
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Shoulders Span
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34.1 cm 13 inches 4.2% lower
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35.6 cm 14 inches 4.4% higher
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Waist Span
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26 cm 10 inches 4.4% higher
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24.9 cm 10 inches 4.2% lower
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Fat Mass
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15.4 kg 34 lbs 0.8 kg 2 lbs lighter |
16.2 kg 36 lbs 0.8 kg 2 lbs heavier |
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Age
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18
17y younger
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35
17y older
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