My grad body transformatiom
By Anonymous, ID: is2i6u75 |
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Height
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160 cm 5'3" 9 cm 4 inches shorter |
169 cm 5'7" 9 cm 4 inches taller |
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Weight
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56 kg 123 lbs 10 kg 22 lbs lighter |
66 kg 146 lbs 10 kg 22 lbs heavier |
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Body Fat %
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27.5% Healthy 2.6% higher
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26.8% Healthy 2.5% lower
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Muscle Index
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0.5 50% less swole
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1 100% swoler
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Sexy Index
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6.4 1.5% less sexy
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6.5 1.6% sexier
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BMI
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21.9 Average 5.3% lower
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23.1 Average 5.6% higher
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Daily Calorie Needs (?)
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1576 kcal Very Low 13.9% lower
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1831 kcal Low 16.2% higher
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Shoulders-to-Waist Width Ratio
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1.31 Low 9% lower
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1.44 Average 9.9% higher
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Waist-to-Hips Width Ratio
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0.74
7.2% higher
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0.69
6.8% lower
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FFMI (?)
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15.9 Low 5.9% lower
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16.9 Low 6.3% higher
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Lean Mass
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40.6 kg 90 lbs 7.7 kg 17 lbs lighter |
48.3 kg 106 lbs 7.7 kg 17 lbs heavier |
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Shoulders Span
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34.1 cm 13 inches 10% lower
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37.9 cm 15 inches 11.1% higher
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Waist Span
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26 cm 10 inches 1.1% lower
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26.3 cm 10 inches 1.2% higher
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Fat Mass
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15.4 kg 34 lbs 2.3 kg 5 lbs lighter |
17.7 kg 39 lbs 2.3 kg 5 lbs heavier |
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Age
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18
3y younger
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21
3y older
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