Day 23 of Cut
By Anonymous, ID: isq4u38k |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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77 kg 170 lbs 4 kg 9 lbs lighter |
81 kg 179 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15.2% Healthy 11.6% lower
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17.2% Healthy 13.2% higher
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Muscle Index
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6.1 Swole-ish 7% swoler
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5.7 Swole-ish 6.6% less swole
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Sexy Index
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6.528 14.1% less sexy
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7.6 Sexy 16.4% sexier
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BMI
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25.1 High 5% lower
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26.5 High 5.2% higher
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Daily Calorie Needs (?)
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2392 kcal High 2.4% lower
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2451 kcal High 2.5% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average |
1.50 Average |
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FFMI (?)
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21.3 Above Average 2.7% lower
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21.9 Above Average 2.8% higher
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Lean Mass
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65.3 kg 144 lbs 1.8 kg 4 lbs lighter |
67.1 kg 148 lbs 1.8 kg 4 lbs heavier |
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Shoulders Span
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52.4 cm 21 inches 4.7% lower
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55 cm 22 inches 5% higher
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Waist Span
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35.1 cm 14 inches 4.1% lower
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36.6 cm 14 inches 4.3% higher
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Fat Mass
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11.7 kg 26 lbs 2.2 kg 5 lbs lighter |
13.9 kg 31 lbs 2.2 kg 5 lbs heavier |
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Age
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27 | 27 |