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before abs
By Anonymous, ID: 769amgw0
Picture 1
Age:30
Height:161 cm  ·  5'3"
Weight:68 kg  ·  150 lbs
Body Fat %:17%
BMI:26.2
Muscle Index:6
Sexy Index:5.5
Body Type:
Short
Healthy
Beetroot
VS.
diego, abril2016
By Anonymous, ID: itxas3tg
Picture 1
Age:28
Height:165 cm  ·  5'5"
Weight:65 kg  ·  143 lbs
Body Fat %:14.7%
BMI:23.9
Muscle Index:5.7
Sexy Index:6.4
Body Type:
Short
Fit
Beetroot
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before abs Picture 1
diego, abril2016 Picture 1
Height
161 cm
5'3"
4 cm
2 inches
shorter
165 cm
5'5"
4 cm
2 inches
taller
Weight
68 kg
150 lbs
3 kg
7 lbs
heavier
65 kg
143 lbs
3 kg
7 lbs
lighter
Body Fat %
17%
Healthy
15.6%  higher
14.7%
Fit
13.5%  lower
Muscle Index
6
Swole-ish
5.3%  swoler
5.7
Swole-ish
5%  less swole
Sexy Index
5.5
14.1%   less sexy
6.4
16.4% sexier
BMI
26.2
High
9.8%  higher
23.9
Average
9%  lower
Daily Calorie Needs  (?)
2099 kcal
Average
1.5%  higher
2067 kcal
Average
1.5%  lower
Shoulders-to-Waist Width Ratio
1.50
Average
4.2%  higher
1.44
Average
4%  lower
FFMI (?)
21.8
Above Average
6.9%  higher
20.4
Average
6.4%  lower
Lean Mass
56.4 kg
124 lbs
1 kg
2 lbs
heavier
55.4 kg
122 lbs
1 kg
2 lbs
lighter
Shoulders Span
50.6 cm
20 inches
6.3%  higher
47.6 cm
19 inches
5.9%  lower
Waist Span
33.6 cm
13 inches
1.5%  higher
33.1 cm
13 inches
1.5%  lower
Fat Mass
11.6 kg
26 lbs
2 kg
4 lbs
heavier
9.6 kg
21 lbs
2 kg
4 lbs
lighter
Age
30
2y older
28
2y younger

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