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Before training program
By Anonymous, ID: 17tf23oo
Picture 1
Age:26
Height:180 cm  ·  5'11"
Weight:77 kg  ·  170 lbs
Body Fat %:16.4%
BMI:23.8
Muscle Index:4.6
Sexy Index:4.7
Body Type:
Regular
Healthy
Mango
VS.
Me 08 Jan. 2023
By Halbarad, ID: iu76saj2
Picture 1
Age:26
Height:180 cm  ·  5'11"
Weight:85 kg  ·  187 lbs
Body Fat %:19.3%
BMI:26.2
Muscle Index:4.3
Sexy Index:6.5
Body Type:
Regular
Chubby
Mango
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Before training program Picture 1
Me 08 Jan. 2023 Picture 1
Height
180 cm
5'11"
180 cm
5'11"
Weight
77 kg
170 lbs
8 kg
18 lbs
lighter
85 kg
187 lbs
8 kg
18 lbs
heavier
Body Fat %
16.4%
Healthy
15%  lower
19.3%
Chubby
17.7%  higher
Muscle Index
4.6
7%  swoler
4.3
6.5%  less swole
Sexy Index
4.7
27.7%   less sexy
6.5
38.3% sexier
BMI
23.8
Average
9.4%  lower
26.2
High
10.3%  higher
Daily Calorie Needs  (?)
2361 kcal
High
5.6%  lower
2501 kcal
High
5.9%  higher
Shoulders-to-Waist Width Ratio
1.51
Average
0.7%  higher
1.50
Average
0.7%  lower
FFMI (?)
19.9
Average
6.1%  lower
21.2
Above Average
6.5%  higher
Lean Mass
64.4 kg
142 lbs
4.2 kg
9 lbs
lighter
68.6 kg
151 lbs
4.2 kg
9 lbs
heavier
Shoulders Span
47.4 cm
19 inches
1.5%  higher
46.7 cm
18 inches
1.5%  lower
Waist Span
31.4 cm
12 inches
1%  higher
31.1 cm
12 inches
1%  lower
Fat Mass
12.6 kg
28 lbs
3.8 kg
8 lbs
lighter
16.4 kg
36 lbs
3.8 kg
8 lbs
heavier
Age
26
26

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