Beginning of 2018 cut
By Akbar, ID: 044jnxzg |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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95 kg 209 lbs 7 kg 15 lbs heavier |
88 kg 194 lbs 7 kg 15 lbs lighter |
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Body Fat %
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20% Chubby 9.3% higher
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18.3% Healthy 8.5% lower
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Muscle Index
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5.5 Swole-ish 1.8% less swole
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5.6 Swole-ish 1.8% swoler
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Sexy Index
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4.2 46.2% less sexy
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7.8 Sexy 85.7% sexier
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BMI
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30 High 8% higher
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27.8 High 7.4% lower
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Daily Calorie Needs (?)
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2746 kcal High 5.2% higher
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2610 kcal High 5% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average 0.7% higher
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1.49 Average 0.7% lower
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FFMI (?)
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24 Very High 5.7% higher
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22.7 High 5.4% lower
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Lean Mass
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76 kg 168 lbs 4.1 kg 9 lbs heavier |
71.9 kg 159 lbs 4.1 kg 9 lbs lighter |
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Shoulders Span
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51.6 cm 20 inches 4% higher
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49.6 cm 20 inches 3.9% lower
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Waist Span
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34.4 cm 14 inches 3.3% higher
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33.3 cm 13 inches 3.2% lower
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Fat Mass
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19 kg 42 lbs 2.9 kg 6 lbs heavier |
16.1 kg 35 lbs 2.9 kg 6 lbs lighter |
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Age
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23
24y younger
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47
24y older
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