Week 3
By Newie30, ID: p85t93uy |
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Height
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173 cm 5'8" 1 cm 0 inches taller |
172 cm 5'8" 1 cm 0 inches shorter |
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Weight
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77 kg 170 lbs 1 kg 2 lbs heavier |
76 kg 168 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15.5% Healthy 6.1% lower
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16.5% Healthy 6.5% higher
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Muscle Index
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6.3 Swole-ish 8.6% swoler
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5.8 Swole-ish 7.9% less swole
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Sexy Index
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6 10.4% less sexy
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6.7 11.7% sexier
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BMI
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25.7 High 0.2% higher
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25.7 High 0.2% lower
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Daily Calorie Needs (?)
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2384 kcal High 2.3% higher
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2331 kcal High 2.2% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 2.9% lower
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1.70 Very High 3% higher
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FFMI (?)
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21.7 Above Average 0.9% higher
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21.5 Above Average 0.9% lower
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Lean Mass
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65.1 kg 144 lbs 1.6 kg 4 lbs heavier |
63.5 kg 140 lbs 1.6 kg 4 lbs lighter |
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Shoulders Span
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47.4 cm 19 inches 2.4% higher
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46.3 cm 18 inches 2.3% lower
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Waist Span
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28.8 cm 11 inches 6.3% higher
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27.1 cm 11 inches 5.9% lower
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Fat Mass
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11.9 kg 26 lbs 0.6 kg 1 lbs lighter |
12.5 kg 28 lbs 0.6 kg 1 lbs heavier |
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Age
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34
2y older
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32
2y younger
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